Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
by
David A. Clark, PhD
Language: English
Release Date: March 1, 2018
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.
Do you have unwanted, disturbing, upsetting,...