Dennis Tirch: 3 books
Buddhist Psychology and Cognitive-Behavioral Therapy
A Clinician's Guide
Language: English
Release Date: October 23, 2015
This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations....
The Compassionate-Mind Guide to Overcoming Anxiety
Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Language: English
Release Date: June 1, 2012
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear,...
The ACT Practitioner's Guide to the Science of Compassion
Tools for Fostering Psychological Flexibility
Language: English
Release Date: December 1, 2014
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true...