Duncan Gillard: 1 book

Acceptance and Commitment Therapy For Dummies

by Freddy Jackson Brown, Duncan Gillard
Language: English
Release Date: January 12, 2016

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes...

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