Elisa Zied: 2 books

Book cover of Younger Next Week

Younger Next Week

Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

by Elisa Zied
Language: English
Release Date: December 31, 2013

The Fast, Fun, Delicious Way to Fight AgingĀ  A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back...
Book cover of Feed Your Family Right!

Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

by Elisa Zied, M.S., R.D.
Language: English
Release Date: May 18, 2009

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
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