A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
by
Mariam Gates
Language: English
Release Date: May 22, 2018
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.
Don't just do something, be here.
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets,...