Julie Montagu: 3 books
Recharge
A Year of Self-Care to Focus on You
Language: English
Release Date: January 4, 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
'The ultimate self-care bible for women who want to find their balance in life' Mel Wells
'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more...
Eat Real Food
Simple Rules for Health, Happiness and Unstoppable Energy
Language: English
Release Date: March 8, 2016
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make...
Superfoods Superfast
100 energizing recipes to make in 20 minutes or less
Language: English
Release Date: July 14, 2016
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets