Katherine Dreyer: 4 books
Chi running
revolutionaire techniek voor blessurevrij en moeiteloos hardlopen
Language: Dutch
Release Date: December 22, 2015
In dit toonaangevende, compleet herziene boek toont ultramarathonloper Danny Dreyer ons de hardlooptechniek die hij heeft gecreëerd om blessures te voorkomen en te genezen, en die ervoor zorgt dat men met minder moeite sneller en verder kan lopen. De Chi Running-methode maakt gebruik van de diepe...
ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Language: English
Release Date: May 5, 2009
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning,...
ChiWalking
Fitness Walking for Lifelong Health and Energy
Language: English
Release Date: November 24, 2009
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.
The low-impact health benefits of walking have made it one of the most popular...
Chi Marathon
The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Language: English
Release Date: March 13, 2012
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach...