Lidia Zylowska: 1 book
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Language: English
Release Date: February 14, 2012
Do you:
Have trouble paying attention and staying on task?
Suffer from disorganization, procrastination, or forgetfulness?
Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
Struggle with self-doubt and difficulty following through?
In a way that causes...
