Mindfulness Skills to Ease Post-Traumatic Stress
by
Louanne Davis, PsyD
Language: English
Release Date: January 2, 2017
Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
Some...