M D M : 4040 books
Foods That Cause You to Lose Weight
The Negative Calorie Effect
Language: English
Release Date: July 12, 2016
More than one million copies sold!
No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.
Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined...
Eat to Live Cookbook
200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
Language: English
Release Date: October 8, 2013
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
Do you want to maintain...
Cooking the RealAge (R) Way
Turn back your biological clock with more than 80 delicious and easy recipes
Language: English
Release Date: October 13, 2009
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and...
by Jennie Yoon Buchanan M.D.
Language: English
Release Date: April 24, 2013
Language: English
Release Date: April 24, 2013
In this book, Dr. Buchanan presents an indepth journey into the remarkable world of proteins. In her words, "protein is not just an additive found in the foods we eat. It is also the building block for our bones, organs, tendons, ligaments, muscles, hair, teeth and skin.Proteins also are essential components of enzymes that allow all the chemical reactions that occur in our bodies.
Forks Over Knives Family
Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
Language: English
Release Date: September 6, 2016
From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.
After...
The Omega-3 Connection
The Groundbreaking Antidepression Diet and Brain Program
Language: English
Release Date: August 9, 2001
For years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally...
by Jennie Yoon Buchanan M.D.
Language: English
Release Date: April 23, 2013
Language: English
Release Date: April 23, 2013
As a Medical Director of Digital Imaging, Dr. Jennie Yoon Buchanan has seen what happens when disease attacks a body from the inside and works its way to the outside. Not a pretty picture.And her fascination with the body's response to a diet that includes fresh fruits and vegetables has...
by Jennie Yoon Buchanan M.D.
Language: English
Release Date: April 24, 2013
Language: English
Release Date: April 24, 2013
Whenever a conversation about healthy eating or weight loss starts, it is not unusual to hear conflicting comments about how protein consumption can help a person lose weight safely.Often the confusion is based on whether or not there is really a need for taking protein supplements, especially if you are not a fitness trainer or muscle builder.
by Lissa Rankin, M.D.
Language: English
Release Date: February 24, 2015
Language: English
Release Date: February 24, 2015
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear...
The Spectrum
How to Customize a Way of Eating and Living Just Right for You and Your Family
Language: English
Release Date: December 26, 2007
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high...
by Jennie Yoon Buchanan M.D.
Language: English
Release Date: April 24, 2013
Language: English
Release Date: April 24, 2013
Cancer Is Linked With Poor Nutrition!This is the headline of a recent report from the World Health Organization. The report clarifies that next to diseases of the circulatory system, cancer is the most active and important cause of death and accounts for approximately 35% of current deaths.It...
The Breast Cancer Survival Manual, Fifth Edition
A Step-by-Step Guide for Women with Newly Diagnosed Breast Cancer
Language: English
Release Date: August 7, 2012
The updated edition of the essential resource for the 250,000 women diagnosed with breast cancer each year
Breast cancer is the leading cause of death in women from thirty-five to fifty-four years of age, and few things are as terrifying and confusing as a diagnosis of this disease. The fifth...
IBS Irritable Bowel Syndrome A Gastroenterologist Answers Your Questions
What Is It? Why Do I Have It? How Can I Get Well?
Language: English
Release Date: January 1, 2014
Written by an M.D. gastroenterologist and IBS expert, this ebook integrates the latest medical science and understanding of IBS with a whole being and mind/brain - body/gut approach to diagnosis and treatment. It is Dedicated to You, the Patient. “IF YOU HAVE IBS, you'll find the answers to three questions...
The Great Life Makeover
Weight, Mood, and Sex
Language: English
Release Date: October 6, 2009
Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated,...