Martin Faulks: 5 books

By turns thrilling, funny and spiritually enlightening, this is the real-life Martial Arts adventure*.* Martin Faulks grew up in a Norfolk village. Returning from library with a friend one day they were attacked by a gang of older boys. Martin ran away leaving his friend to be beaten up. He...

• Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again • The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat...

The white-clad wandering Japanese Yamabushi monks are mysterious, mystical figures, Known for their magical abilities and contact with supernatural spirits and deities. Far away from civilization they practice their methods of training called Shugendo (magical powers through trial). These secret methods...

Take just ten minutes out of your day to practise the seven simple, elegant movements that form the routine of Butterfly Tai Chi and you will feel healthier and more energised.

Learn the Secrets of Rejuvenation and turn back the clock with this simple set of exercises - practise them every day to make you look younger and feel healthier.