Michael Breus: 4 books
Quand ?
Faites votre révolution chronobiologique et réalisez pleinement votre vie
Language: French
Release Date: March 2, 2017
Et si la question n'était pas QUOI faire ou COMMENT faire , mais QUAND faire ?
Et si au lieu de passer notre vie à nous torturer à coups de " comment mieux manger ", " comment mieux faire du sport ", " comment mieux travailler ", nous nous demandions plutôt QUAND...
The Sleep Doctor's Diet Plan
Simple Rules for Losing Weight While You Sleep
Language: English
Release Date: May 22, 2012
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified...
The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Language: English
Release Date: September 13, 2016
Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...
生理時鐘決定一切！：找到你的作息型態，健康、工作、人際，所有難題迎刃而解
The Power of When
Language: Chinese
Release Date: July 1, 2017
＊美國亞馬遜排行榜暢銷書
＊全球僅163人、美國睡眠醫學委員會認證「臨床睡眠博士」親授！
配合生理時鐘治療癌症，能救你一命？
配合生理時鐘減肥，能多瘦25％？
配合生理時鐘跑步，速度能增加26％？
是的，這都是經過科學驗證後的結果！
生理時鐘對人類表現影響之大，涵蓋範圍之廣，遠超乎你能想像。
一個人的日常作息與生理時鐘越吻合，越能把潛力發揮到極致！
找到屬於你的「作息型態」，在對的時間做對的事，絕對刻不容緩！
梅默特・奧茲（美國知名節目《奧茲醫師秀》主持人）◎專文撰序
李嗣涔（臺大前校長）、黃瑞仁（臺大醫學系內科教授╱臺大醫院雲林分院院長），水ㄤ、水某（作家，...