The Relaxation and Stress Reduction Workbook Chapter Singles
by
Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger...