Ph D David H Barlow: 1 book

Book cover of 10 Steps to Mastering Stress

10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

by Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, M.A. Sarah Perini
Language: English
Release Date: February 3, 2014

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase...
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