Ruby Olson: 2 books

Meditation For Beginners: 45 Meditation Tips for Better Focus, Less Anxiety, Improved Memory and Quiet Mind

by Ruby Olson
Language: English
Release Date: October 31, 2017

What is meditation? In this book we will try to explain the answer to this question. By reading through our 33 mediation tips, you will gain a better understanding of how to find your inner self. Along the way, you can follow our instructions on various ways to enter a state of meditation. Whilst...

Yoga For Beginners: Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga

by Ruby Olson
Language: English
Release Date: November 5, 2017

Yoga For Beginners Yoga Poses and Tips for Happier Life. Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga Finding true relaxation within the parameters of a healthy form of exercise is like hitting the spiritual, emotional, and physical...