by
Julian Daizan Skinner, Sarah Bladen
Language: English
Release Date: January 18, 2018
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Taking the reader through the first 100 days of practice, the...