Dragon Door Publications imprint: 8 books
The Purposeful Primitive
From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change
Language: English
Release Date: August 15, 2012
Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating...
Hard Style Abs
Hit Hard. Lift Heavy. Look the Part
Language: English
Release Date: August 15, 2012
How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should...
Convict Conditioning
How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
Language: English
Release Date: March 2, 2011
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of...
Raising the Bar
The Definitive Guide to Bar Calisthenics
Language: English
Release Date: August 15, 2012
Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams-Without the Need for Weights, Machines or Gym Memberships! The message is clear: you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool. And what's even better, this...
Enter The Kettlebell!
Strength Secret of the Soviet Supermen
Language: English
Release Date: May 1, 2006
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research...
The Naked Warrior
Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Language: English
Release Date: December 1, 2003
Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed...
Easy Strength
How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport
Language: English
Release Date: November 1, 2011
How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field...
Convict Conditioning 2
Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
Language: English
Release Date: August 5, 2012
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE****Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A...