How to Run Light and Free by Getting in Touch with the Earth
by
Michael Sandler, Jessica Lee
Language: English
Release Date: September 20, 2011
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In...