Watkins Publishing imprint: 358 books
Mindfulness for Parents Sampler
Finding Your Way to a Calmer, Happier Family
Language: English
Release Date: March 7, 2017
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a...
Goal Mapping
How To Turn Your Dreams into Realities
Language: English
Release Date: January 1, 2012
Traditional goal-setting techniques focus on left-brain words and endless repetition to embed goals into the subconscious. Goal Mapping uses imagery, the language of the subconscious, to impact both halves of the brain, creating a potent force. The book outlines a series of simple steps to help...
Self Mapping
How to Awaken to your True Self
Language: English
Release Date: December 17, 2019
Created by the hugely successful teacher Brian Mayne, Self Mapping uses a combination of words and images to create a Self Map. Connecting the left brain and the right brain, this unique technique will help anyone to discover their true potential.
Self Mapping will take you on a journey of...
Veggienomics
Thrifty meat-free cooking at its best
Language: English
Release Date: June 17, 2014
Forget shopping at discount supermarkets, buying inferior products or cutting back on food. Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting a vegetarian diet can significantly cut the cost of your shopping. With an emphasis on...
Brain Workout
Tips and Techniques to Train your Mind
Language: English
Release Date: December 18, 2018
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders.
Your mind is what makes you tick, so keeping it in tip-top condition...
It's Not You It's Me
How to Heal Your Relationship with Yourself and Others
Language: English
Release Date: December 10, 2019
Following on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others.
"The lessons...
The Enlightenment of Work
Revealing the Path to Happiness, Contentment and Purpose in your Job
Language: English
Release Date: January 1, 2012
Work affects most of us at some point in our lives. Work can be a source of growth, connection, and purpose, but too often it is a source of feeling aimless, bullied or manipulated. Sometimes it comes through overarching ambition, striving to climb up the corporate ladder only to find it is leaning...
Workstorming
Why Conversations at Work Go Wrong, and How to Fix Them
Language: English
Release Date: September 13, 2016
Whatever your job you need to communicate with others, as even when your intentions are sound, the impact of a bad conversation can be highly destructive. If people in your work community form a negative opinion of you, they stop properly listening. Rob explains how and why your career success can...
The Positive Psychology of Synchronicity
Enhance Your Mental Health with the Power of Coincidence
Language: English
Release Date: August 13, 2019
For all those interested in mental wellness as well as mental-health practitioners, this book makes the strongest case yet made that synchronicity and other forms of intuitive insights promote wellbeing and help us transform mental-health issues into personal growth.
"A profound introduction...
by Tom Fortes Mayer
Language: English
Release Date: November 15, 2016
Language: English
Release Date: November 15, 2016
This book debunks the frequent myths of hypnosis as something only done on stage, for entertainment, or as something mysterious and manipulative, instead making plain and simple the power we have to change for the better how we think, feel and behave simply by considering how we use our mind and our...
by Tori Hartman
Language: English
Release Date: July 18, 2017
Language: English
Release Date: July 18, 2017
This easy-to-use, step-by-step book will help readers gain a profound understanding of how to work with Tori Hartman’s bestselling Chakra Wisdom Oracle Cards.
This book is aimed at all those who want to work with the hugely successful Chakra Wisdom Oracle Cards, whether they are seeking to...
Living Forever Young
The 10 Secrets to Optimal Strength, Energy & Vitality
Language: English
Release Date: July 17, 2018
Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy.
How...
The Power of Relaxation
Align Your Body, Your Mind, and Your Life Through Meditation
Language: English
Release Date: April 28, 2015
This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of...
The Secret Life of the Universe
The Quest for the Soul of Science
Language: English
Release Date: January 1, 2012
Blending Eastern and Western philosophies with insights into nature, ecology, and physiology, this exploration of the place of humankind within the universe —and our individual stations—is both intellectual and approachable. Thinkers, writers, scientists, and educators of all stripes come together...