Watkins Publishing imprint: 358 books
Positive Psychology for Overcoming Depression
Self-Help Strategies for Happiness, Inner Strength and Well-Being
Language: English
Release Date: January 1, 2012
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
The...
The Buddha Pill
Can Meditation Change You?
Language: English
Release Date: May 26, 2015
Millions of people meditate daily but can meditative practices really make us ‘better’ people?
In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific...
Backbone
The Modern Man's Ultimate Guide to Purpose, Passion and Power
Language: English
Release Date: October 18, 2016
'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now.
So many self-help books on the market have a feminine...
Dancing with Cancer
Using Transformational Art, Meditation and a Joyous Mindset to Face the Challenge
Language: English
Release Date: February 6, 2018
Combining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment.
The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author...
The Shadow That Seeks the Sun
Finding Joy, Love and Answers on the Sacred River Ganges
Language: English
Release Date: February 13, 2018
An uplifting story of enlightenment that reveals simple yet profound truths about our true nature, set amidst the atmospheric banks of the River Ganges that will appeal to both the self-help, non-duality, and "Eat, Pray, Love" travel markets.
"No effort is necessary, Ray, no...
A Year of Forest School
Outdoor Play and Skill-building Fun for Every Season
Language: English
Release Date: May 15, 2018
More games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine or snow!
Following on from the bestselling Play the Forest School Way, here is a brilliant selection...
by Paolo Consigli
Language: English
Release Date: September 19, 2017
Language: English
Release Date: September 19, 2017
There is no more important substance on earth than water: it is the source of life, one of the four classic elements and makes up over 70% of our bodies and our planet. This remarkable new book allows us to discover and understand more about this most common of molecules.
Water is the most...
How to Suffer … In 10 Easy Steps
Discover, Embrace and Own the Mechanics of Misery
Language: English
Release Date: October 8, 2019
Almost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret...
Sound Asleep
The Expert Guide to Sleeping Well
Language: English
Release Date: June 6, 2013
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question...
Life-Changing Conversations
7 Strategies to Help You Talk About What Matters Most
Language: English
Release Date: January 1, 2012
Talk is our key action tool for moving forward at work and in our personal life, yet how often do we feel we've missed crucial opportunities or failed in our communication? This book explains why effective talk can be truly transformative and provides a practical guide to having the kinds of conversations...
Instant Recall
Tips And Techniques To Master Your Memory
Language: English
Release Date: December 18, 2018
Never forget a name or occasion again with this guide to improving your powers of memorization that will make you a hit at home and at work. Foreword by Dominic O'Brien.
Do you find names, events and facts reaching the tip of your tongue but going no further? Well help is at hand, memory master...
What's Beyond Mindfulness?
Waking Up to This Precious Life
Language: English
Release Date: January 15, 2019
A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any...
The Practical Guide to Crystal Healing
Harnessing the Power of Gemstones to Enhance Health and Well-being
Language: English
Release Date: November 21, 2017
The ultimate handbook on the use of crystals for healing, with expert guidance on how to achieve results – this is a great addition to every crystal enthusiast’s library and a must-have for beginners.
Crystals have been used as a complementary therapy to combat both physical and emotional...
Healing Spices
50 Wonderful Spices, and How to Use Them in Healthgiving Foods and Drinks
Language: English
Release Date: April 19, 2016
Cloves from the Moluccas, cinnamon from Sri Lanka, pepper from the Malabar coast, chillies from Peru – for over 4,000 years spices have been used to bring recipes to life, as well as to enhance beauty and vitality, and treat and prevent disease. They have enriched our language and our folklore,...