Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
by
Anya Hayes, Dr Rachel Andrew
Language: English
Release Date: September 8, 2017
As mums, we’ve all had that feeling of “not being good enough”, not measuring up to expectations of how we should be doing – where parenting is concerned this is a really unhelpful trap to fall into, and doesn’t help you or your children. It can lead to feelings of anxiety, guilt and failure....