Benesserra Publishing: 6 books

If you struggle with your weight, feel disgusted with yourself, and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue. If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution....

If you were suddenly thrust 150 years into the past, would you be able to survive? Disasters happen…hurricanes, earthquakes, tornadoes, a prolonged electrical outage, or even a terrorist attack…if such an event happened in your town or city, could you survive an event when the world as you know...

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches while toning the organs and glands that make you a lean, serene, fat-burning machine. You'll...

Learn how easy it can be to lose weight and keep it off—but not by dieting—by tuning up your metabolic system. No matter what you eat, how you process food for energy makes all the difference whether you'll turn that food into muscle or fat. Weight loss is much easier when your metabolic system...

Do you eat for emotional reasons? Do you "use" food as a barrier to feelings?Have you all been given up on ever achieving your ideal body?If you eat for emotional reasons, "use" food as a barrier to negative feelings, and all but given up on ever achieving your ideal body, the book "Food Addicts"...

Golfers! What if you could increase drive distance and accuracy, reduce overuse injuries to your joints and spine, and calm your overactive “critical” mind? You can enjoy the game more, even from the rough, by using the ancient practice of yoga to give yourself an extra edge. These days, golf...