Briefcase Media Group: 5 books

Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines? Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his...

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving...

Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle. Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty...

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man’s journey to fitness and nutrition. Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique...

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough. Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn't an exercise plan that fits...