by
Catherine Cram, MS,Tere Stouffer Drenth
Language: English
Release Date: December 8, 2010
Tips for safe and healthy exerciseUnderstand how a fit pregnancy helps with delivery and postpartum shape-upFrom yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying...