Matthew Blaire: 4 books

Meal Prep, otherwise known as meal preparation is the key to striking a balance between eating clean, eating healthy,  weight loss and managing our busy schedules, our time and various demanding engagements that we have to attend to  every blessed day. In this book, Meal Prep: 100 Delicious, Easy,...

Do you want to eat fried foods and still remain healthy? This air fryer cookbook will help you eliminate added fat, the mess of frying, and excess oil. You will be taught how to air fry several delicious recipes, with very little or no cooking oils and enjoying this recipes with no side effects on...

Having a healthy skin is the dream of everyone, a skin that glows naturally, free of spots and blemishes, and with a baby-like texture is the goal which unfortunately cannot be gotten from store bought commercial cosmetics. Using essential oils with organic and herbal beauty products such as creams,...

The feel, experience and healthiness you get from water, veggies, herbs and fruits combined together are the motive behind  creating fruit infused water recipes which is also known as vitamin water. This water replaces sugary beverages, juice and  sodas that are harmful to your health with delicious...