by
M. Usman
Language: English
Release Date: April 27, 2015
Table of Contents
Preface
Benefits of Exercise
Chapter # 1: What good does it bring?
Chapter # 2: Comprehensive List
Chapter # 3: Falling Down
Aerobic Training
Chapter # 1: Introduction
Chapter # 2: Weeks 1, 2 & 3
Chapter # 3: Sample Activity Log
Strength Training
Chapter # 1: Introduction
Chapter...