A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness
by
Don Rose
Language: English
Release Date: December 15, 2009
Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person...