Michael Smallings: 6 books

The Number One All-Round Best Diet 3 Years In A Row The DASH diet has been rated the number one all-round best diet by several health and nutrition authorities for several years running but is it all that it's claimed to be? DASH Diet Decoded Is The Book For You What is D.A.S.H.? The...

Why Leafy Greens Are A Super (Duper) Food In a typical serving of leafy green vegetables, you get a massive dosage of Vitamin K. This incredible vitamin regulates blood clotting, helps protect bones from osteoporosis, may help prevent and reduce atherosclerosis by reducing calcium in arterial...

The Number 1 Diet For Heart Health The Ornish diet has been renowned for nearly two decades as one of the best 'heart-centric' diets you can embark on and its status has since been solidified by a panel of over 20 health and nutritional experts as the top-rated diet for heart health according...

The Wheat Belly Phenomenon Wheat Belly Diet Decoded gives a simple guide and introduction to the Wheat Belly diet and lifestyle for those considering whether the dietary changes suggested by Dr. Davis is right for them. In "Wheat Belly" Dr. Davis utilizes his own experience...

One of The Most Highly Rated Diets By Medical Professionals The Mediterranean Diet is often regarded as one of the best diets to embark upon, as long as you take it as part of a long-term plan for health and fitness rather than a short-term plan to achieve a particular weight-loss goal. Mediterranean...

Dukan Diet - Lose and Maintain a Healthy Weight. The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan...... It is one of the most successful diets of the past 10 years but it is not without...