Millwood: 19 books

Eating a diet that’s rich in fiber offers a number of benefits to be aware of. First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk...

Finally --- eat all you want with no worry of weight gain or health problems!In fact, most people lower their blood pressure and cholesterol while dramatically increasing their energy and mood.People all over the world are adopting the Paleo diet approach. With the Paleo diet, you don’t...

If you take a much closer look at the problem of binge eating, you’d come to realize that it’s really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.According...

Eating a high salt diet can be extremely harmful and set you up to experience a number of disease risks such as heart disease, stroke, as well as high blood pressure. In today’s world where so much of our diet focuses around fast and processed foods, sodium intakes are reaching epic proportions....

If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be. The two primary common side effects present in those who are suffering from GERD include: * Persistent...

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will...

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place...

It's Not About What You Eat -- It's WHY You Eat What You EatYou’re doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don’t choose a healthy salad or protein shake to get through...

We have become a nation of sleep-deprived zombies! According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night. Reports link insufficient...

Stuck in a meal rut and tired of the same old foods?If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but...

Osteoporosis is a serious disease that affects millions of women and even men, and all ethnicities. According to the National Osteoporosis Foundation (NOF) and the National Institute for Arthritis, Musculoskeletal and Skin Diseases (NIAMS), more than 10 million women have been diagnosed with osteoporosis,...

Who else wants to eat delicious meals that can help treat and cure the root cause of Type 2 diabetes? The big drug companies would love to keep you sick so you would keep buying their so-called medicine. Think about all the money you have spent on doctor visits, co-payments, prescriptions,...

A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines,...

If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis. If you’ve just become aware that you have the condition, it may seem as though everything contains wheat or gluten, and...