The Beginner’s Cookbook to Fermented Eating Includes 50 Recipes!
by
Nina Cooper
Language: English
Release Date: July 22, 2015
So, what exactly is fermentation? Fermentation is the process of food preservation. It supercharges the nutrient content of the food. This happens when the natural bacteria found in foods break down the contents of the food and makes the food easier to digest, and even more nutritious. ...