Nopaperpress Llc: 25 books

2nd Edition - updated and easier to use! Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more...

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of...

This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits!  Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure,...

This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. TABLE OF CONTENTS Basic Fitness Tips (1 to 14)  Basic Exercise Tips (15 to 28) Walking Tips (29 to...

2nd Edition - Updated and easier to use! We are continually subjected to outrageous ads like: "Lose 18 lbs in 3 weeks!" Really - what nonsense! Researchers have long known that weight change in humans depends on age, gender, height, weight, activity, caloric intake and time on a diet, but...

Researchers agree that weight change in humans depends on age, gender, height, weight, activity, caloric intake and time on a diet, but an equation that predicted weight change in humans had never been developed. As a result, the public was subjected to outrageous claims like: "Lose 8 kg in 3...

This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Loss for...

This book is packed with 101 concise healthy eating tips, secrets, advice, wisdom and strategies you can put to use at home, at work, at parties, and when you eat out. TABLE OF CONTENTS Basic Nutrition Tips (1 to 12) Practical Eating Tips (13 to 73) Binge Eating Avoidance Tips (74...

This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits!  Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure,...

You can lose weight on almost any diet. The real challenge is not losing weight - it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as we age. Weight Maintenance...

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian...

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. This eBook...

This book is packed with 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout.  TABLE OF CONTENTS Basic Diet Tips (1 to 24) Basic Eating Tips (25 to 32) Food & Calorie Tips (33 to 38)...

2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy, stay healthy and enjoy life. The book is a total fitness guide with equal emphasis on exercise, nutrition, weight loss and weight...