Optimal Life: 4 books

Optimal Life is about being in control of your health so you can do all the things you want to do. Controlling high cholesterol lessens your risk of heart disease, stroke, and peripheral artery disease so you can lead a healthier life. This book gives you the tools you need to work more effectively...

Do you want to live your best life?Do you know how to create the happiest marriage in the world?Would you like to be able to evaluate your psychotherapy?What are marital guts?Judith Coche takes on big questions in this little book, weaving stories from her practice in clinical psychology to illustrate...

This book is your guide to optimum health, wellness, and a younger, revitalized you. We are designed for agelessness. We’ve forgotten what we’ve known in our gut to be true, that good, whole foods, sleep, movement, and mindfulness can change our lives and our world. We don’t have to age and...

Controlling your diabetes is the key to preventing or slowing serious complications. The Essentials of Diabetes helps you fully understand what diabetes is, what you need to do to control it, and why control is so important. Easy-to-use facts and action steps, coupled with in-depth information on tests,...