Oshun Publications Llc: 38 books

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as: Reduce the Risk of Injury Perfect Your Posture Enhance Your Bone Health Drop...

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body. These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: Improve energy Reduce the impact...

Many couples are so sleep-deprived; sex generally seems like just another item on a never-finished to-do list. It turns out; performing yoga regularly accomplishes wonders for your energy levels and likewise benefits you sleep better at night, which could be just what your sexual passion calls...

Feeling sluggish? These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses. You will notice they: Stretch...

Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk...

Gemma Jaeger never liked her brother in law. He was the cause of the sisters' estrangement. They hadn't spoken in five years. But after her sister calls her, desperate when her husband is attacked, Gemma refuses to help. Until her sister informs Gemma that it was a Fury. Coming from a long...

Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside you all along? Learn the yoga positions which will help you ease back pain by: Strengthening...

Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to: Increase Your Flexibility Build...

Reduce Your Stress in Only 10 Minutes Even the happiest person can experience stress. Find out how inside these pages: * How Yoga Relaxes The Body Mind And Soul * 14 Yoga Poses Great For Stress * The Best Stress-Fighting Poses * Benefits Of Yoga For Stress In...

A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems. With a yoga routine, you will eliminate toxins, waste, and infections. Some of the benefits of detoxing with yoga: *****Increased energy and stamina *****Restored hormonal balance *****Better respiratory...