Paul Rogers: 21 books

Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there...

Are You New To Social Media? This Is The Primer For You! Do you feel like you should be part of the social media network but aren't sure where to start? Do you have friends or relatives using terms like 'hashtag' and 'follow' that you just don't understand? Are you looking for an easy explanation...

The Facts on Vitamin and Mineral Supplementation for Athletes It is estimated that in the United States alone last year consumers spent close to 30 billion dollars on vitamin and mineral supplements. But are vitamin supplements necessary? And if so, who is most likely to need to supplement...

Start On Your Road Today To Losing Weight, Attaining Better Health and Running Your First Race! Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change! In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered...

Start a Stretching Program Today to Increase Your Flexibility and Fend off Sports Injuries! We live in a world where we are bound by technical comforts. We sit in front of computers all day, likely sit on our commute to work each day, and spend a great deal of time sitting during our down time...

The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes! It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat...

Finally - A Fact Based Nutritional Analysis Of Foods That Can Really Be Called "Superfoods" Superfoods - you've undoubtedly heard the term, it is a marketing buzz word put onto any food that sounds exotic and has claims of weight loss, longevity and better living. But what foods really...

Why a Plant Based Diet is Best for Runners (and Everyone Else for That Matter!) In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was instrumental in the launch of the American running boom of the late 1970’s. Fixx himself became...

Running Injury Prevention and Rehabilitation! Running is widely recognized as one of the best exercises for losing weight and getting in shape. Once starting a running program, the benefits often come quickly and dramatically, encouraging runners to run more. Unfortunately, running is a high...

Are These Diets Trying To Help You Lose Weight, Or Trying To Make You Sick? The Atkins and Paleo diets are two of the more popular fad diets of the current weight loss genre. While there are aspects of each which are admirable and could potentially lead to weight loss, of more concern should...

Start Loving Person You See in the Mirror! Are you unhappy with the person you see when you look in the mirror? How we feel about ourselves is the result of a complicated set of social cues, and often our own misperception of how we think other people view ourselves. The good news is that our...

If You Are Suffering From Symptoms of Depression You Are Not Alone Rates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures...

What Is The Mediterranean Diet And Why Should I Be Following It? There are numerous diets on the market that advocate a diet that is either restrictive in the amount of calories a person eats or specifically excludes a certain type of nutrient. The goal of the typical “fad diet” is usually...

Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight! Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective...