Spectrum Ebooks: 4 books

Self-discipline is one of many personal growth tools available to all of us. Alone it is not a cure all, but the problems that self-discipline can solve are numerous. While there may be other ways to tackle problems in our lives, self-discipline has the ability to absolutely demolish them. A disciplined...

Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve pain often in only days and help speed up recovery. The solution costs nothing and takes only minutes a day. I wish I had this information at the onset of my Tennis Elbow. I could have saved a ton of time and money because...

What is the meaning of life? Why are we here? Is there a God or isn’t there, and if there is a God, what is its nature? How shall we live? What shall we live for, if anything? How we can decide right from wrong? Is there any reasonable way to answer these questions that doesn’t require us to fall...

"Forty Winks" chronicles Steve's life as he prepares to embark on a journey to reinvent the sleep process. The idea behind this monumental undertaking is to sleep or nap through out the day at regular intervals instead of getting all your sleep in one chunk. So a good night sleep is simply...