Spryfeet: 10 books

Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of...

Do you want to know how faster runners apply self-control and discipline? Do you have questions like these about willpower and your marathon training and racing? How do commitment and progress affect my willpower? Is there such a thing as too much willpower? How do pride, shame, and guilt...

Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? How can I build my confidence with the run:walk method? How can I separate truth from fiction among the many claims that I hear about the run:walk method? What are the secrets...

"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating...

Do you want to know how to apply self-control and discipline to your life? Do you have questions like these about willpower? How do commitment and progress affect my willpower? Is there such a thing as too much willpower? How do pride, shame, and guilt affect my willpower? What are some...

From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant: Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE – minimizing hurt and pain to our body and...

A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense. This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice...

Attention, Want-to-Be and Current Marathoners and Half-Marathoners There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster. Here is some of what you'll learn in this book: * The seven "need"...

If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other Race Running with a Dog Running with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become...

Do You Have Questions Like These about this Way to Lose Weight? How do I get motivated to walk 10,000 steps a day? How do steps walked turn into weight loss? How else can walking 10,000 steps a day help me? What are some simple ways to ensure that I am walking at least 10,000 steps a day? What...