Hardcore Circuit Training for Men
by
Jim McHale, Chohwora Udu
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation...