World Publishing: 4071 books

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers...

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up.  The Best Calf Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. ...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train...

Do you like watching or reading about people making fools out of themselves? If there was a car wreck on the road, would you slow down to watch? If you are the type of person who enjoys a good laugh at the expense of someone else, then this is the book for you.I decided to see what it would...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train...

It had been a great round the world tour. Adam was sitting by the window in the emergency aisle on the right side of the plane. He watched as, first one very attractive brunette sat down beside him and then a petite well built blond took the aisle seat. Two very good looking ladies were sitting next...

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and...

The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes...

The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This...

Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization...