Zigzabur North America Llc: 36 books

In this book the author presents the defensive techniques against a knife threat. This book is made in a form of illustrative manual with step by step photos. This manual is intended for use in conjunction with personal training with a certified instructor.

In this book the author performs various powerful Koshi Nage techniques. Koshi Nage (hip throw) is a throw in which uke, the partner initiating the “attack”, is thrown over nage’s, the person executing the technique, hips

The book “Osae Waza. Technique By Masatake Fujita Shihan” presents the original retaining techniques. The author describes the movements and techniques, focusing on the key points that allow you to achieve  maximum efficiency in performing of the retaining technique. All the techniques are...

Alexander Tsygankov presents his vision of the best sights of Cape Verde through amazing photographs of nature and landscapes.

Practicing techniques with tanto in suwari waza requires an advanced level; moving of itself in suwari waza (confidently and in balance) is difficult, and parrying an attack just adds to its complexity. One crucial point is to keep the ma-ai distance, the other is to evade always the way of the attack – it is true for all techniques with weapons.

This book «BOXING. PERFECT FOR THE STREET FIGHT. 8 POWERFUL TRICKS»  is the third book in the series «BOXING TRICKS FOR THE STREET FIGHT». "Attacks and violence on innocent people happen every day in the street. It is very important to know how to defend yourself when...

This book presents the fundamentals of street fighting in the form of a manual for beginners. It does not contain any secrets, all the techniques are very simple and are simply described. The book is dedicated to a very important topic how to survive in situation when violence or attack happens, how...

In this book the author performs various Koshi Nage techniques with bokken, jo, tanto. Koshi Nage (the hip throw) is a throw in which an uke, the partner initiating the attack, is thrown over hips of a tori, the person executing the technique.

My trips around the world are very often connected with Aikido.  And Japan always was and is the special country for me. 

This is not a traditional guide with lots of maps and dry data on attractions. This is more kind of travel notes in the photos that show the beauty and originality of the country which is not yet so popular among tourists.  Amazing nature, authentic cities and even the Motherland of Sinbad the Sailor - all this you can meet in this Journey Guide!

“Raw Food Recipes. 7 Soups Easy to Make” is the forth book in the series “Eat Like You Love Yourself”. The author presents the balanced diet methods which she personally has devised. Raw food recipes described in the book will help to enrich your food ration and get all necessary vitamins...

Raw food is not a diet, is not a new ECO trend... Raw food is a lifestyle and the way of thinking. It’s an informed choice to a healthy body and healthy spirit. It’s a kind of an answer to Hippocrates and his “You are what you eat”.  If your...

Industrial but somehow still picturesque views of Kyiv

Kata dori menuchi means an attack by which the uke grabs the tori’s shoulder with one hand and performs shomen uchi with the other hand. Kata means shoulder and menuchi stands for shomen uchi, that  is   a straight strike to the head from above.  The author presents various Kata Dori Menuchi techniques with step by step photos in this book.