Zoe Harcombe: 5 books

Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. One pound does not equal 3,500 calories. You will not lose one pound if you create a deficit of 3,500 calories....

You want to lose weight - fastYou're not prepared to go hungryYou want to eat steak, pasta, cheese and the good things in lifeYou want the odd drink(Some days, to be honest, quite a lot of drink)You'll exercise only if you want toYou won't count calories or anything else.Oh, and you...

This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!

A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x

This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching...