Boost Your Vitality With Ayurveda

A guide to using the ancient Indian healing tradition to improve your physical and spiritual wellbeing

Nonfiction, Health & Well Being, Self Help
Cover of the book Boost Your Vitality With Ayurveda by Sarah Lie, John Murray Press
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Author: Sarah Lie ISBN: 9781444129205
Publisher: John Murray Press Publication: January 29, 2010
Imprint: Teach Yourself Language: English
Author: Sarah Lie
ISBN: 9781444129205
Publisher: John Murray Press
Publication: January 29, 2010
Imprint: Teach Yourself
Language: English

Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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