Brain Based Therapy for Anxiety
A Workbook for Clinicians and Clients
Nonfiction, Health & Well Being, Psychology, Counselling, Mental Health
| Author: | John Arden, PhD | ISBN: | 9781936128013 |
| Publisher: | PESI Publishing & Media | Publication: | April 1, 2014 |
| Imprint: | PESI Publishing & Media | Language: | English |
| Author: | John Arden, PhD |
| ISBN: | 9781936128013 |
| Publisher: | PESI Publishing & Media |
| Publication: | April 1, 2014 |
| Imprint: | PESI Publishing & Media |
| Language: | English |
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. = Learn how the two hemispheres of the brain process emotion differently and how to balance their activity = Rewire the brain, tame the amygdala and create new brain habits = Learn how dietary changes can tune up the brain to reduce anxiety = Relearn calmness and change the way you feel
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. = Learn how the two hemispheres of the brain process emotion differently and how to balance their activity = Rewire the brain, tame the amygdala and create new brain habits = Learn how dietary changes can tune up the brain to reduce anxiety = Relearn calmness and change the way you feel
