Brain Power Cookbook

175 Great Recipes toThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Food & Drink, Healthy Cooking, Health, Nutrition & Diet
Cover of the book Brain Power Cookbook by , Reader's Digest
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Author: ISBN: 9781621453215
Publisher: Reader's Digest Publication: June 7, 2016
Imprint: Reader's Digest Language: English
Author:
ISBN: 9781621453215
Publisher: Reader's Digest
Publication: June 7, 2016
Imprint: Reader's Digest
Language: English

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.

Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

With this book, you will:

Learn how the brain functions and discover what foods affect your brainpower and how you feel.

Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.

Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.

Have fun with mind-sharpening puzzles to help promote brain fitness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.

Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

With this book, you will:

Learn how the brain functions and discover what foods affect your brainpower and how you feel.

Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.

Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.

Have fun with mind-sharpening puzzles to help promote brain fitness.

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