Brain Power Cookbook
175 Great Recipes toThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Food & Drink, Healthy Cooking, Health, Nutrition & Diet
| Author: | ISBN: | 9781621453215 | |
| Publisher: | Reader's Digest | Publication: | June 7, 2016 |
| Imprint: | Reader's Digest | Language: | English |
| Author: | |
| ISBN: | 9781621453215 |
| Publisher: | Reader's Digest |
| Publication: | June 7, 2016 |
| Imprint: | Reader's Digest |
| Language: | English |
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.
Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
With this book, you will:
Learn how the brain functions and discover what foods affect your brainpower and how you feel.
Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.
Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.
Have fun with mind-sharpening puzzles to help promote brain fitness.
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.
Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
With this book, you will:
Learn how the brain functions and discover what foods affect your brainpower and how you feel.
Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.
Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.
Have fun with mind-sharpening puzzles to help promote brain fitness.
