Break Free from OCD

Overcoming Obsessive Compulsive Disorder with CBT

Nonfiction, Health & Well Being, Psychology, Family & Relationships, Health
Cover of the book Break Free from OCD by Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, Paul M Salkovskis, Ebury Publishing
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Author: Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, Paul M Salkovskis ISBN: 9781446491843
Publisher: Ebury Publishing Publication: September 9, 2011
Imprint: Ebury Digital Language: English
Author: Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, Paul M Salkovskis
ISBN: 9781446491843
Publisher: Ebury Publishing
Publication: September 9, 2011
Imprint: Ebury Digital
Language: English

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

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