Breaking Free from Depression

Pathways to Wellness

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Medical, Ailments & Diseases, Psychology
Cover of the book Breaking Free from Depression by Jesse H. Wright, MD, PhD, Laura W. McCray, MD, Guilford Publications
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Author: Jesse H. Wright, MD, PhD, Laura W. McCray, MD ISBN: 9781462502592
Publisher: Guilford Publications Publication: February 16, 2012
Imprint: The Guilford Press Language: English
Author: Jesse H. Wright, MD, PhD, Laura W. McCray, MD
ISBN: 9781462502592
Publisher: Guilford Publications
Publication: February 16, 2012
Imprint: The Guilford Press
Language: English

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

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