Breaking Free from Emotional Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Nutrition, Self Improvement, Self-Esteem
Cover of the book Breaking Free from Emotional Eating by Geneen Roth, Penguin Publishing Group
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Author: Geneen Roth ISBN: 9781101043790
Publisher: Penguin Publishing Group Publication: May 6, 2003
Imprint: Plume Language: English
Author: Geneen Roth
ISBN: 9781101043790
Publisher: Penguin Publishing Group
Publication: May 6, 2003
Imprint: Plume
Language: English

#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

· Learning to recognize the signals of physical hunger
· Eating without distraction
· Knowing when to stop
· Kicking the scale-watching habit
· Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

· Learning to recognize the signals of physical hunger
· Eating without distraction
· Knowing when to stop
· Kicking the scale-watching habit
· Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.

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