Breathing

Expanding Your Power and Energy

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Breathing by Michael Sky, Inner Traditions/Bear & Company
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Author: Michael Sky ISBN: 9781591438427
Publisher: Inner Traditions/Bear & Company Publication: October 1, 1990
Imprint: Bear & Company Language: English
Author: Michael Sky
ISBN: 9781591438427
Publisher: Inner Traditions/Bear & Company
Publication: October 1, 1990
Imprint: Bear & Company
Language: English

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

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Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

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