Build Your Body In 1 Month: a Detailed One Month Fitness Plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Build Your Body In 1 Month: a Detailed One Month Fitness Plan by Abiodun Mayokun, Abiodun Mayokun
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Abiodun Mayokun ISBN: 9781365489310
Publisher: Abiodun Mayokun Publication: October 31, 2016
Imprint: Smashwords Edition Language: English
Author: Abiodun Mayokun
ISBN: 9781365489310
Publisher: Abiodun Mayokun
Publication: October 31, 2016
Imprint: Smashwords Edition
Language: English

A few years ago, I was forced by my Aunt to go for a fashion show. I wasn’t much into fashion but I did not want to disappoint her cause I promised to. Unknowing to me, it was an event that changed my life.
So my life. I was a chubby looking second year college student with just two friends, so you know college wasn’t quite as I planned it. Out of reluctance I went for this show. Was on the sit next to my Aunt as the models displayed on the runway, I wasn’t really watching cause as I said I wasn’t a big fan of fashion shows but despite this fact something amazing caught my attention. It was one of the models as he displayed, His outfit wasn’t so different from the others but the fit was amazing and out of the fact that I wasn’t even concentrating, it caught my eyes. It then came to me that for a very long time, I had dreamed of others having that same feeling I had on that chair that faithful day when they placed their eyes on me, having the perfect shape, the perfect body, the perfect fit that makes people unsure of themselves.
Made up my mind, chased my dreams and got the perfect shape.
Working out for years to know what works, Figuring what’s best, going through the thick and thin, I figured out you don’t have to do that too, cause everyone has an equal right to their dreams of having a perfect body. So I compiled this detailed one month workout and nutritional routine, with pictorial illustration presenting all you would need to gain this dream shape. I have also made it easier by scheduling a training chart for your Day 1 to 30…Don’t Worry, there are breaks in between but never the less, you have to be ready to make this happen cause I am!
“Build your Body in one month” contains
•Detailed full-kitted exercises ranging from the abs to the biceps, triceps, chest, shoulder, trap, lat, lower back, quad and calf.
•Basic Nutritional meal plans that supplements this exercises, giving you your desired body in one month.
•Analysis to understand your body to knowing which exercises best fit.
•With trainings flexibly home based to fit your work, school or business time frame.
All with the aim of giving you that dream shape in One Month.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A few years ago, I was forced by my Aunt to go for a fashion show. I wasn’t much into fashion but I did not want to disappoint her cause I promised to. Unknowing to me, it was an event that changed my life.
So my life. I was a chubby looking second year college student with just two friends, so you know college wasn’t quite as I planned it. Out of reluctance I went for this show. Was on the sit next to my Aunt as the models displayed on the runway, I wasn’t really watching cause as I said I wasn’t a big fan of fashion shows but despite this fact something amazing caught my attention. It was one of the models as he displayed, His outfit wasn’t so different from the others but the fit was amazing and out of the fact that I wasn’t even concentrating, it caught my eyes. It then came to me that for a very long time, I had dreamed of others having that same feeling I had on that chair that faithful day when they placed their eyes on me, having the perfect shape, the perfect body, the perfect fit that makes people unsure of themselves.
Made up my mind, chased my dreams and got the perfect shape.
Working out for years to know what works, Figuring what’s best, going through the thick and thin, I figured out you don’t have to do that too, cause everyone has an equal right to their dreams of having a perfect body. So I compiled this detailed one month workout and nutritional routine, with pictorial illustration presenting all you would need to gain this dream shape. I have also made it easier by scheduling a training chart for your Day 1 to 30…Don’t Worry, there are breaks in between but never the less, you have to be ready to make this happen cause I am!
“Build your Body in one month” contains
•Detailed full-kitted exercises ranging from the abs to the biceps, triceps, chest, shoulder, trap, lat, lower back, quad and calf.
•Basic Nutritional meal plans that supplements this exercises, giving you your desired body in one month.
•Analysis to understand your body to knowing which exercises best fit.
•With trainings flexibly home based to fit your work, school or business time frame.
All with the aim of giving you that dream shape in One Month.

More books from Healthy Living

Cover of the book Das Geheimnis der Gesundheit by Abiodun Mayokun
Cover of the book Physique After 50 by Abiodun Mayokun
Cover of the book The Herbal Kitchen by Abiodun Mayokun
Cover of the book The Effortless Mind by Abiodun Mayokun
Cover of the book Practical Step - By - Step to Losing 10 Pounds by Abiodun Mayokun
Cover of the book Eat Fat, Lose Fat by Abiodun Mayokun
Cover of the book Doctor is In(sane), The by Abiodun Mayokun
Cover of the book All-Day Energy: 100 ways to boost your energy … now! by Abiodun Mayokun
Cover of the book The Top Ten Causes of Death and How to Avoid Them by Abiodun Mayokun
Cover of the book Backpacking Oregon by Abiodun Mayokun
Cover of the book VOGLIO VIVERE COSÌ. Il Network Marketing Attraverso La Mia Vita by Abiodun Mayokun
Cover of the book The Worst Carb That Makes You Fat and Keeps You Fat by Abiodun Mayokun
Cover of the book Sustainability by Abiodun Mayokun
Cover of the book The 30-Day Heart Tune-Up by Abiodun Mayokun
Cover of the book 60 Hikes Within 60 Miles: Portland by Abiodun Mayokun
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy