Building Competence in Mindfulness-Based Cognitive Therapy

Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Mental Health
Cover of the book Building Competence in Mindfulness-Based Cognitive Therapy by Richard W. Sears, Taylor and Francis
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Author: Richard W. Sears ISBN: 9781135087227
Publisher: Taylor and Francis Publication: February 11, 2015
Imprint: Routledge Language: English
Author: Richard W. Sears
ISBN: 9781135087227
Publisher: Taylor and Francis
Publication: February 11, 2015
Imprint: Routledge
Language: English

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

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Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

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