Building the Anaerobic Engine for the Strength, Power or Team Sport Athlete

Nonfiction, Sports
Cover of the book Building the Anaerobic Engine for the Strength, Power or Team Sport Athlete by Kevin Shattock, Lulu.com
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Author: Kevin Shattock ISBN: 9781326550530
Publisher: Lulu.com Publication: January 31, 2016
Imprint: Lulu.com Language: English
Author: Kevin Shattock
ISBN: 9781326550530
Publisher: Lulu.com
Publication: January 31, 2016
Imprint: Lulu.com
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A sixteen (16) week+ strength and conditioning programming designed for strength, power or team sport athletes. The programme is split into four (4) meso cycles lasting four to eight (4 to 8) weeks.

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A sixteen (16) week+ strength and conditioning programming designed for strength, power or team sport athletes. The programme is split into four (4) meso cycles lasting four to eight (4 to 8) weeks.

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